How Many Calories Is Eggs Benedict. Low Calorie Eggs Benedict Recipe Eggs Benedict's nutritional value is scrutinized mainly due to the hollandaise sauce calories, which runs about 80 calories per tablespoon, with almost 9 grams of fat (5 of them saturated).A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce Each serving of eggs Benedict contains about 715 calories
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Egg, Benedict contains 17 g of saturated fat and 397 mg of cholesterol per serving Eggs Benedict's nutritional value is scrutinized mainly due to the hollandaise sauce calories, which runs about 80 calories per tablespoon, with almost 9 grams of fat (5 of them saturated).A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce
Nutrition Facts For Eggs Benedict Blog Dandk
However, on average, a serving of Eggs Benedict is estimated to contain between 400 and 600 calories. Calorie breakdown: 71% fat, 12% carbs, 17% protein English muffins or crumpets provide roughly 100 calories, the meat choices provide about 50 calories, the egg provides 65 calories and the Hollandaise sauce provides about 500 calories per serving.
Low Calorie Eggs Benedict Recipe. Egg, Benedict contains 17 g of saturated fat and 397 mg of cholesterol per serving However, on average, a serving of Eggs Benedict is estimated to contain between 400 and 600 calories.